Our experienced instructors at The Body Shoppe will always give you options to fit your abilities. All are welcome in any of our fitness classes.

Working out in group settings has been shown to enhance: Motivation to Workout, Consistency, Amount of Time Working Out, Mood Boosting, Building Relationships, and Fun.

Join a class today and see for yourself. See our class calendar for list of classes.

Free Weights

Free weights include an assortment of barbells, dumbbells, kettlebells, and medicine balls, squat rack, deadlift platform, benches, cable crossover, Hammer strength machine, and Smith machine.

The World Heath Organization recommends strength training two or more times per week for overall muscle and bone health.

Cardio Equipment

Treadmills, ellipticals, stairmasters, upright and recumbent exercise bikes, upper body ergometer, rowing machine, are the fleet of cardio equipment you can avail yourself to at The Body Shoppe.

Our cardio workout area includes TV for your listening pleasure. Bring a friend and walk side by side and enjoy a chat while working out.

The American Heart Association recommends 30 minutes of moderate intensity aerobic activity at least 5 days a week. Here at the Body Shoppe you can get this recommended amount no matter what the weather is outdoors.

Nautilus

Nautilus equipment has been a leader in the fitness community for strength training for over 40 years. When performed properly using the true nautilus principles of: intensity, progression, form, and duration your workout can be shorter and give you the results you are looking for. Read more about nautilus at NASA's website.

Did You Know?

Nautilus has been endorsed by Miriam E. Nelson Ph.D. author of "Strong Women, Strong Bones" as a safe means to strengthen for people with osteoporosis.