The Body Shoppe

Where Everyone Knows Your Name

Membership Pricing: $24.00 per month

To Contact the Fitness Center:

Tel # 413-774-2138

Welcome to the Body Shoppe

Our vision was to combine fitness with our physical therapy expertise to create a facility where people could work out safely. The Body Shoppe is a facility that caters to the individual from the moment you come through the doors.

Yours in health and fitness,

Liz Dolby and Jeff Anderson
Owners

Membership Options Rules and Regulations Class Videos

The Body Shoppe: Fitness Center

306A High Street, Greenfield, MA 01301

Tel # 413-774-2138

Visit Orthopedic Physical Therapy (OPT)

Hours:

Monday: 7:00 am-7:00 pm

Tuesday: 7:00 am-7:00 pm

Wednesday: 7:00 am-7:00 pm

Thursday: 7:00 am-7:00 pm

Friday: 7:00 am-7:00 pm

Saturday: 8:00 am-12:00 pm

Sunday: Closed

Membership at the Body Shoppe

Your membership at the Body Shoppe includes the following...

Our experienced instructors at The Body Shoppe will always give you options to fit your abilities. All are welcome in any of our fitness classes.

Working out in group settings has been shown to enhance: Motivation to Workout, Consistency, Amount of Time Working Out, Mood Boosting, Building Relationships, and Fun.

Join a class today and see for yourself. See our class calendar for list of classes.

Check Out Our Fitness Classes

Free Weights

Free weights include an assortment of barbells, dumbbells, kettlebells, and medicine balls, squat rack, deadlift platform, benches, cable crossover, Hammer strength machine, and Smith machine.

The World Heath Organization recommends strength training two or more times per week for overall muscle and bone health.

Cardio Equipment

Treadmills, ellipticals, stairmasters, upright and recumbent exercise bikes, upper body ergometer, rowing machine, are the fleet of cardio equipment you can avail yourself to at The Body Shoppe.

Our cardio workout area includes TV for your listening pleasure. Bring a friend and walk side by side and enjoy a chat while working out.

The American Heart Association recommends 30 minutes of moderate intensity aerobic activity at least 5 days a week. Here at the Body Shoppe you can get this recommended amount no matter what the weather is outdoors.

Nautilus

Nautilus equipment has been a leader in the fitness community for strength training for over 40 years. When performed properly using the true nautilus principles of: intensity, progression, form, and duration your workout can be shorter and give you the results you are looking for. Read more about nautilus at NASA's website.

Did You Know?

Nautilus has been endorsed by Miriam E. Nelson Ph.D. author of "Strong Women, Strong Bones" as a safe means to strengthen for people with osteoporosis.

Specialties

Nutrition

Ana Maria Moise, MS, CNS, LDN

  • Weight Management
  • Diabetes Management
  • Heart Health
  • Autoimmune Disorders
  • Hypertension
  • High Cholesterol
  • Anti-inflammatory Diet
  • Digestive Disorders
  • Disease Prevention
  • Food Allergies and Intolerances
  • Sports Nutrition

Accepts MOST Major Insurances

Mindfulness Based Pain Management

Workforce Development & Community Education

In this short, yet powerful 90 minute class, Shali Sanders OB/GYNP and Jeffries Anderson PT, MBA
will offer easy, accessible, foundational practices to approach one's chronic or acute pain and the associated layers of angst that accompany pain on any level. Class is being held at Greenfield Community College. Click below for more information.

https://noncredit.gcc.mass.edu/workshops/mindfulness-based-pain-management/

Contact us

306 High Street
Greenfield, MA 01301
413-774-2138

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